Quaker White Oats: Calories & Nutrition Facts

Name: Quaker White Oats
Brand: Quaker

Quaker White Oats has 393 calories per 100 g, with 13 g protein, 65 g carbs and 8 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker White Oats is an product from Quaker, barcode (GTIN) 6290400030095.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	393 kcal	20%
Protein	13 g	26%
Carbohydrates	65 g	24%
Sugars	1 g	–
Fat	8 g	10%
Saturated fat	1.8 g	9%
Fiber	10 g	36%
Sodium	7 mg	0%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	393 kcal
Per 1 oz (28.35 g)	111 kcal
Per serving (1 portion (40 g))	157 kcal

How to track Quaker White Oats

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Frequently asked questions

How many calories are in Quaker White Oats?

Quaker White Oats has 393 calories per 100 g.

How much protein is in Quaker White Oats?

Quaker White Oats contains 13 g of protein per 100 g, which is 26% of the Daily Value.

What is the barcode for Quaker White Oats?

The barcode (GTIN) for Quaker White Oats is 6290400030095.