Publix Pork Ham Bone In 26/30 Boxcov: Calories & Nutrition Facts
Publix Pork Ham Bone In 26/30 Boxcov has 23 calories per 100 g, with 1.9 g protein, 0 g carbs and 1.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Meat/Poultry/Other Animals Unprepared/Unprocessed average.
Publix Pork Ham Bone In 26/30 Boxcov is a meat/poultry/other animals unprepared/unprocessed product from Publix, barcode (GTIN) 90736490003445.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Fiber | 0 g | 0% |
| Sodium | 6 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 23 kcal |
| Per 1 oz (28.35 g) | 7 kcal |
| Per serving (4 ounce/112 gram) | 256 kcal |
Publix Pork Ham Bone In 26/30 Boxcov vs. Meat/Poultry/Other Animals Unprepared/Unprocessed average
| Per 100 g | Publix Pork Ham Bone In 26/30 Boxcov | Meat/Poultry/Other Animals Unprepared/Unprocessed avg |
|---|---|---|
| Calories | 23 | 232 |
| Protein | 1.9 g | 17.5 g |
| Sugars | 0 g | 0.1 g |
| Fat | 1.7 g | 17.6 g |
Category average from 447 Meat/Poultry/Other Animals Unprepared/Unprocessed products in the USDA Branded Foods database.
How to track Publix Pork Ham Bone In 26/30 Boxcov
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (90736490003445) or voice entry and returns calories and macros, so you can log Publix Pork Ham Bone In 26/30 Boxcov accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Pork Ham Bone In 26/30 Boxcov?
Publix Pork Ham Bone In 26/30 Boxcov has 23 calories per 100 g.
How much protein is in Publix Pork Ham Bone In 26/30 Boxcov?
Publix Pork Ham Bone In 26/30 Boxcov contains 1.9 g of protein per 100 g, which is 4% of the Daily Value.
Is Publix Pork Ham Bone In 26/30 Boxcov high in calories?
At 23 kcal per 100 g, Publix Pork Ham Bone In 26/30 Boxcov is below the Meat/Poultry/Other Animals Unprepared/Unprocessed category average of 232 kcal per 100 g.
What is the barcode for Publix Pork Ham Bone In 26/30 Boxcov?
The barcode (GTIN) for Publix Pork Ham Bone In 26/30 Boxcov is 90736490003445.
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This is educational information, not medical advice.
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