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Au Gratin Potatoes

Name: Au Gratin Potatoes
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 6 medium russet potatoes, peeled and sliced into 1/4 inch slices; 1 cup onion, chopped; 1 1/2 cups cheddar cheese, low-fat, shredded; 2 tablespoons margarine; 4 tablespoons flour; 1/2 teaspoon salt; 1 dash black pepper; 2 cups milk, non-fat

One serving of this creamy potato side dish will provide you with half your daily value of vitamin C, almost a quarter of your daily value of fiber, and some calcium and iron.

1 h 20 min8 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1/8 of recipe (334g)

250

Calorii

12g

Proteine

36g

Carbohidrați

Grăsimi

Fibre

Zahăr

343mg

Sodiu

Grăsimi saturate 3 g · Colesterol 18 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

russet potatoes, peeled and sliced into 1/4 inch slices
6 medium
onion, chopped
1 cup
cheddar cheese, low-fat, shredded
1 1/2 cups
margarine
2 tablespoons
flour
4 tablespoons
salt
1/2 teaspoon
black pepper
1 dash
milk, non-fat
2 cups

Instrucțiuni

1
Wash hands with soap and water.
2
Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
3
Place a layer of potatoes in pan, using approximately 1/4 of potatoes.
4
Sprinkle layer with 1/4 cup chopped raw onion, 1/4 of the cheese, 1/2 tablespoon margarine, 1 tablespoon flour, 1/4 teaspoon salt, and sprinkling of black pepper.
5
Repeat layers, making a total of 4.
6
Meanwhile heat milk over low heat.
7
Pour warm milk over all ingredients in casserole dish.
8
Bake at 350 degrees F for one hour.
9
Refrigerate leftovers within two hours.
10
Wash hands with soap and water.
11
Prepare a large casserole baking pan (9" x 13") by coating lightly with oil or cooking oil spray.
12
Make a white sauce by melting margarine in a small pan. Stir in flour. Gradually add milk, stirring constantly.
13
Cook, stirring constantly, until slightly thickened. Remove from heat. Stir in cheese until melted and smooth.
14
Add salt and pepper.
15
Place a layer of potatoes and onion in a prepared casserole pan, using approximately 1/4 of the potatoes and 1/4 cup onion.
16
Spread with 1/2 cup of the sauce prepared in steps 2 and 3.
17
Repeat layers, making a total of 4.
18
Bake at 350 degrees F for one hour.
19
Refrigerate leftovers within two hours.

Sursă: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.