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Banana Pancakes with Apple Topping

Name: Banana Pancakes with Apple Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 3 apples; 3 tablespoons sugar; 1/4 cup water; 2 eggs; 1 1/2 cups low-fat or fat-free milk; 1 tablespoon honey; 3 tablespoons vegetable oil; 3/4 cup whole wheat flour; 3/4 cup flour; 2 teaspoons baking powder; 2 bananas; 1 teaspoon cinnamon

Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.

40 min6 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1/6 of recipe (252g)

360

Calorii

Proteine

60g

Carbohidrați

10g

Grăsimi

Fibre

31g

Zahăr

209mg

Sodiu

Grăsimi saturate 2 g · Colesterol 72 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

apples
3
sugar
3 tablespoons
water
1/4 cup
eggs
2
low-fat or fat-free milk
1 1/2 cups
honey
1 tablespoon
vegetable oil
3 tablespoons · or cooking oil of choice
whole wheat flour
3/4 cup
flour
3/4 cup · all purpose
baking powder
2 teaspoons
bananas
2
cinnamon
1 teaspoon

Instrucțiuni

1
Wash hands with soap and water.
2
Wash apples, remove cores, and slice thinly with peel still on.
3
Combine apples with the sugar, cinnamon, and water.
4
Cook in skillet for 10 minutes. Set aside while making pancakes.
5
Beat eggs. Beat in milk, honey, and oil.
6
Add flours and baking powder.
7
Slice bananas and add to mixture.
8
Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
9
Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
10
Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
11
Repeat steps 5 and 6 until batter has been used, using more nonstick cooking spray as needed.
12
Serve pancakes topped with cooked apples.

Sursă: USDA MyPlate Kitchen · Pumpkin Post and Banana Beat Newsletters University of Massachusetts Extension Nutrition Education Program

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

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