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Brilliant Chili Topped with Walnuts

Name: Brilliant Chili Topped with Walnuts
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 8
Ingredients: 2 tablespoons extra virgin olive oil; 1 onion, medium-large, chopped; 1 carrot, large, sliced; 1/4 teaspoon salt; 2 teaspoons cumin; 2 tablespoons chili powder; 1 pound turkey breast, 85% lean, ground; 1 bell pepper, small, red or yellow, minced; 2 cans (16-ounce) red kidney beans, low sodium rinsed, drained; 2 cans (14.5-ounce) tomatoes, no salt added, chopped or crushed; 1 1/2 cups walnuts, lightly toasted, chopped; parsley, flat leaf, chopped

This is a modern take on a family favorite. Featuring toasted walnuts, this chili features three types of protein foods.

32 min8 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1 serving

406

Calorii

21g

Proteine

27g

Carbohidrați

26g

Grăsimi

11g

Fibre

Zahăr

311mg

Sodiu

Grăsimi saturate 4 g · Colesterol 42 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

extra virgin olive oil
2 tablespoons
onion, medium-large, chopped
1
carrot, large, sliced
1
salt
1/4 teaspoon
cumin
2 teaspoons
chili powder
2 tablespoons
turkey breast, 85% lean, ground
1 pound
bell pepper, small, red or yellow, minced
1
red kidney beans, low sodium rinsed, drained
2 cans (16-ounce)
tomatoes, no salt added, chopped or crushed
2 cans (14.5-ounce)
walnuts, lightly toasted, chopped
1 1/2 cups
parsley, flat leaf, chopped
optional

Instrucțiuni

1
Wash hands with soap and water.
2
Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrots, salt, and spices; sauté until spices are toasted. Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque.
3
Add the beans and tomatoes, and stir gently so as not to break the beans. Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.
4
Serve hot, topped with a sprinkling of walnuts and parsley.

Sursă: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.