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Brown Rice with Sizzling Chicken and Vegetables

Name: Brown Rice with Sizzling Chicken and Vegetables
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 cups hot cooked brown rice; 3 tablespoons reduced-sodium soy sauce; 1/4 cup water; 1 tablespoon honey; 1 tablespoon cornstarch; 1 1/2 tablespoons canola or corn oil; 16 ounces boneless chicken breast; 2 cloves garlic; 1 small white onion, cut into small wedges; 3 medium carrots, peeled and thinly sliced; 1 1/2 cups small broccoli florets; 1 medium red bell pepper

This rice bowl with vegetables and chicken is simple to prepare and appealing to children and adults alike!

30 min4 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1/4 of the recipe

436

Calorii

30g

Proteine

56g

Carbohidrați

10g

Grăsimi

Fibre

10g

Zahăr

521mg

Sodiu

Grăsimi saturate 1 g · Colesterol 75 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

hot cooked brown rice
3 cups
reduced-sodium soy sauce
3 tablespoons
water
1/4 cup
honey
1 tablespoon
cornstarch
1 tablespoon
canola or corn oil
1 1/2 tablespoons
boneless chicken breast
16 ounces · cut into 1-inch cubes
garlic
2 cloves · minced
white onion, cut into small wedges
1 small · about 1/8 inch thick
carrots, peeled and thinly sliced
3 medium · 1 cup total
small broccoli florets
1 1/2 cups
red bell pepper
1 medium · cut into 1 -inch pieces

Instrucțiuni

1
Mix soy sauce, water, honey, and cornstarch in a small bowl; set aside.
2
Heat oil in a wok or large skillet. Add minced garlic; sauté about 1 minutes until garlic is golden.
3
Add chicken; cook about 5-6 minutes, then push chicken to the side.
4
Add onions to center of skillet; cook until slightly tender and push to the side.
5
Continue with carrots, broccoli, and peppers separately, placing each in center of pan, cooking until slightly tender and pushing to the side.
6
Pour soy sauce mixture into center of skillet. Leaving other ingredients and at the sides of the pan, stir sauce until it thickens.
7
Mix in with vegetables and chicken. Serve immediately over cooked brown rice.

Sursă: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.