Butternut Squash Pasta Bake
Tired of tomatoes? Try topping pasta with creamy low-fat ricotta and sweet roasted butternut squash for a weeknight dinner that’s anything but ordinary.
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 1 serving
515
Calorii
29g
Proteine
70g
Carbohidrați
17g
Grăsimi
11g
Fibre
7g
Zahăr
482mg
Sodiu
Grăsimi saturate 8 g · Colesterol 47 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
butternut squash
2 1/2 cups
dried whole wheat shell pasta
4 ounces
shallot, diced
3 tablespoons
sage, minced
1 tablespoon
garlic clove
1
salt
1/8 teaspoon
black pepper
1/4 teaspoon
low-sodium vegetable broth
1/2 cup
low-fat ricotta
3/4 cup
low-fat mozzarella, grated
2 ounces
Instrucțiuni
- 1
Wash hands with soap and water.
- 2
Preheat oven to 425 °F. Cut butternut squash in half and scoop out the seeds. Place the cut sides down in a large baking dish and fill with 1/4 inch water. Bake butternut squash until tender (about 45 minutes). Remove from oven and let cool slightly.
- 3
While the squash bakes, bring a pot of water to a boil. Add pasta and cook until just tender. Drain and set aside. Reduce oven to 375 °F.
- 4
From the butternut squash, measure out 2 cups of the squash. Place in a food processor along the shallot, sage, garlic, salt, and pepper. Pulse until squash is smooth. Add in low-sodium vegetable broth and pulse until well-combined.
- 5
In a small baking dish, place a third of the squash purée in the bottom. Add half the noodles, followed by the low-fat ricotta. Top the ricotta with the next third of the sauce, then the remaining noodles. Finish with remaining sauce and low-fat shredded mozzarella.
- 6
Bake pasta for 25 minutes at 375 °F. Cheese should be browned. Remove and serve warm.
Note
- •This dish works well with any type of squash purée, pumpkin, or sweet potatoes.
- •Any small shape of pasta would work – use what you have on hand!
Sursă: USDA MyPlate Kitchen · Created by the Grain Foods Foundation, a member of the MyPlate National Strategic Partnership Program
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.
Urmărește fiecare masă cu Nutrola
Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.
