
Cream of Broccoli Soup
This creamy soup makes a perfect lunch or dinner. Keep it healthy using fat-free milk and fresh or frozen broccoli.
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 1 cup, 1/4 of recipe
140
Calorii
6g
Proteine
12g
Carbohidrați
8g
Grăsimi
2g
Fibre
5g
Zahăr
217mg
Sodiu
Grăsimi saturate 1 g · Colesterol 2 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
chicken broth, low-sodium
1 1/2 cups
onion, chopped
1/2 cup
broccoli, chopped
2 cups
dried thyme, crushed
1/2 teaspoon
bay leaves
2
garlic powder
dash, optional
vegetable oil
2 tablespoons · or cooking oil of choice
flour
2 tablespoons
salt
1/4 teaspoon
pepper
dash, optional
non-fat milk
1 cup
Instrucțiuni
- 1
Wash hands with soap and water.
- 2
In a saucepan combine chicken broth, chopped onion, broccoli, thyme, bay leaf and garlic powder. Bring mixture to boiling. Reduce heat; cover and simmer for 10 minutes or until vegetables are tender. Remove bay leaf.
- 3
Place half of the mixture in a blender or food processor, cover and blend 30 to 60 seconds or until smooth. Pour into a bowl; repeat with remaining vegetable mixture, set all aside.
- 4
In the same saucepan warm the oil. Stir in flour, salt, and pepper. Add the milk all at once, stirring rapidly with a wire whisk. Cook and stir until mixture is thickened and bubbly. Stir in the blended broccoli mixture. Cook and stir until soup is heated through. Season to taste with additional salt and pepper.
Sursă: USDA MyPlate Kitchen · Calcium -- It’s Not Just Milk University of Nevada Cooperative Extension Nevada Nutrition Network
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.