Glazed Meatloaf
This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 1 serving
259
Calorii
24g
Proteine
14g
Carbohidrați
12g
Grăsimi
3g
Fibre
3g
Zahăr
435mg
Sodiu
Grăsimi saturate 4 g · Colesterol 117 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
vegetable oil
1 teaspoon
onion, chopped
1
green bell pepper, cored and diced
1/2
garlic, peeled and diced
2 cloves
dried thyme
1 teaspoon
tomato paste
2 tablespoons
water
1/2 cup
yellow mustard
1 tablespoon
salt
1/2 teaspoon
black pepper
1/4 teaspoon
ground beef or turkey
1 pound
egg
1 large
rolled oats
1/2 cup
tomato paste
1 teaspoon
yellow mustard
1 teaspoon
Instrucțiuni
- 1
Preheat the oven to 325 °F. Lightly grease a baking sheet.
- 2
Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.
- 3
Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.
- 4
While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.
- 5
Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.
- 6
Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.
- 7
To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.
- 8
Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.
Note
- •When using ground turkey add an extra egg
- •Recipe can also be used to make burger patties
Sursă: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.
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