CinăMediu

Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers

Name: Grilled Pineapple Ginger Glazed Chicken with Zucchini and Peppers
Prep time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 1/2 cups pineapple juice; 1/4 cup apple cider vinegar; 3 tablespoons brown sugar; 1 1/2 tablespoons soy sauce, reduced sodium; 1 tablespoon minced ginger; 1 tablespoon Dijon mustard; 1 cup whole wheat couscous, dry; 1 pound chicken breast, boneless, skinless; 1 tablespoon olive oil; 1/8 teaspoon salt; 1/4 teaspoon pepper; 1 sweet yellow onion, cut into wedges; 2 large zucchini, cut into chunks; 1 red pepper, cut into 8 strips; 1 orange pepper, cut into 8 strips; 8 pineapple spears; 1 green onion, sliced

Fresh pineapple chunks and an easy glaze made with pineapple juice add tropical and zingy flavors to grilled chicken.

45 min4 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1 serving

441

Calorii

31g

Proteine

64g

Carbohidrați

Grăsimi

Fibre

28g

Zahăr

390mg

Sodiu

Grăsimi saturate 1 g · Colesterol 75 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

pineapple juice
1 1/2 cups · 12-ounce bottle
apple cider vinegar
1/4 cup
brown sugar
3 tablespoons
soy sauce, reduced sodium
1 1/2 tablespoons
minced ginger
1 tablespoon
Dijon mustard
1 tablespoon
whole wheat couscous, dry
1 cup
chicken breast, boneless, skinless
1 pound · cut into 4 portions
olive oil
1 tablespoon
salt
1/8 teaspoon
pepper
1/4 teaspoon
sweet yellow onion, cut into wedges
1
zucchini, cut into chunks
2 large
red pepper, cut into 8 strips
1
orange pepper, cut into 8 strips
1
pineapple spears
8 · 2-1/2 x 1-1/4 inch, about 1 ounce each
green onion, sliced
1

Instrucțiuni

1
To make the glaze, combine pineapple juice, vinegar, brown sugar, soy sauce, ginger and mustard in a medium saucepan set over medium-high heat.
2
Bring to a boil; boil for about 15 minutes.
3
Preheat grill to medium heat. Cook couscous according to package directions.
4
While couscous is cooking, toss chicken breast with oil, salt and pepper.
5
Grill chicken, for 2 minutes per side or until grill-marked. Continue to grill, basting and turning with Pineapple Ginger Glaze, for 5 to 6 minutes or until cooked.
6
Grill onion, zucchini, red pepper, orange pepper and pineapple spears, basting with Pineapple Ginger Glaze, for 3 to 5 minutes or until grill-marked and tender.
7
Serve chicken with vegetables and pineapple over couscous.
8
Garnish with green onions.

Sursă: USDA MyPlate Kitchen · Produce for Better Health Foundation

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.