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Melissa’s Slow Cooker Stuffing

Name: Melissa’s Slow Cooker Stuffing
Prep time: 25 min
Cook time: 525 min
Total time: 550 min
Yield: 16
Ingredients: 3/4 stick of light butter; 2 cups chopped celery; 1 cup chopped onion; 2 1/2 teaspoons dried parsley; 2 cups fresh mushrooms, sliced; 16 slices 100% whole-wheat bread, cubed; 1/2 cup dried cranberries; 1 cup chopped apple; 1 teaspoon poultry seasoning; 1 1/2 teaspoons dried sage; 1 teaspoon dried thyme; 1 teaspoon garlic powder; 1/2 teaspoon ground black pepper; 3 cups low-sodium chicken broth; 1 egg, beaten; 2 egg whites, beaten; 1 cup water

My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my version colorful by adding red cranberries and green apples. I also replaced the white bread with 100% whole wheat bread. The end result? My family loved it and I hope yours will too!

9 h 10 min16 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1 serving

162

Calorii

Proteine

24g

Carbohidrați

Grăsimi

Fibre

Zahăr

224mg

Sodiu

Grăsimi saturate 2 g · Colesterol 18 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

stick of light butter
3/4
chopped celery
2 cups
chopped onion
1 cup
dried parsley
2 1/2 teaspoons
fresh mushrooms, sliced
2 cups
100% whole-wheat bread, cubed
16 slices
dried cranberries
1/2 cup
chopped apple
1 cup
poultry seasoning
1 teaspoon
dried sage
1 1/2 teaspoons
dried thyme
1 teaspoon
garlic powder
1 teaspoon
ground black pepper
1/2 teaspoon
low-sodium chicken broth
3 cups
egg, beaten
1
egg whites, beaten
2
water
1 cup

Instrucțiuni

1
Melt butter in a large pan over medium heat. Add onion, celery, mushrooms, and parsley to pan. Stir often until veggies are tender.
2
Combine bread cubes, cranberries, and apple in a large bowl. Pour veggies over bread cubes and mix gently.
3
Season with poultry seasoning, sage, thyme, garlic powder, and pepper. Pour in broth (just enough to moisten) and gently mix in eggs.
4
Transfer mixture to slow cooker and cover.
5
Set slow cooker to High for 45 minutes; then reduce heat to Low and cook for 4 to 8 hours.

Sursă: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Melissa, USDA Nutritionist

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