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Oatmeal Bread

Name: Oatmeal Bread
Prep time: 20 min
Cook time: 175 min
Total time: 195 min
Yield: 20
Ingredients: 1 cup rolled oats; 1 teaspoon salt; 1 1/2 cups boiling water; 1 packet active dry yeast; 1/4 cup warm water; 1/4 cup molasses; 1 1/2 tablespoons vegetable oil; 2 cups whole wheat flour; 2 cups all-purpose flour

Packed with whole grains, this tasty bread is perfect as a snack topped with jam or peanut butter.

3 h 15 min20 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1 slice, 1/20 of recipe

124

Calorii

Proteine

24g

Carbohidrați

Grăsimi

Fibre

Zahăr

121mg

Sodiu

Grăsimi saturate 0 g · Colesterol 0 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

rolled oats
1 cup
salt
1 teaspoon
boiling water
1 1/2 cups
packet active dry yeast
1
warm water
1/4 cup · 105 to 115 degrees F
molasses
1/4 cup
vegetable oil
1 1/2 tablespoons
whole wheat flour
2 cups
all-purpose flour
2 cups

Instrucțiuni

1
Wash hands with soap and water.
2
Combine rolled oats and salt in a large mixing bowl. Stir in boiling water; cool to lukewarm (105 to 115 degrees F).
3
Dissolve yeast in 1/4 cup warm water in small bowl.
4
Add yeast water, molasses, and oil to cooled oatmeal mixture. Stir in whole wheat flour and 1 cup all-purpose flour. Add additional all-purpose flour to make a dough stiff enough to knead.
5
Knead dough on lightly floured surface until smooth and elastic, about 5 minutes.
6
Place dough in lightly oiled bowl, turning to oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
7
Punch dough down; turn onto clean surface. Shape dough and place in greased 9x5 inch pan. Cover with clean towel; let rise in a warm place until almost double, about 1 hour.
8
Preheat oven to 375 degrees F. Bake 50 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.

Sursă: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.