CinăUșor

Pupusas Revueltas

Name: Pupusas Revueltas
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 12
Ingredients: 16 ounces chicken breast, ground; 1 tablespoon vegetable oil; 1/2 pound cheese, part-skim mozzarella, grated; 1/2 onion; 1 garlic clove; 1 green pepper; 1 tomato; 1/2 teaspoon salt; 5 cups masa harina (corn flour, instant); 6 cups water

This recipe is lower in saturated fat than traditional pupusas, but are still loaded with flavor! Enjoy these pupusas with curtido (cabbage salad).

1 h 15 min12 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 2 pupusas, 1/12 of recipe (250g)

225

Calorii

14g

Proteine

23g

Carbohidrați

Grăsimi

Fibre

Zahăr

268mg

Sodiu

Grăsimi saturate 3 g · Colesterol 37 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

chicken breast, ground
16 ounces
vegetable oil
1 tablespoon
cheese, part-skim mozzarella, grated
1/2 pound
onion
1/2 · small, finely diced
garlic clove
1 · minced
green pepper
1 · medium, seeded and minced
tomato
1 · small, finely chopped
salt
1/2 teaspoon
masa harina (corn flour, instant)
5 cups
water
6 cups

Instrucțiuni

1
Wash hands with soap and water.
2
In a non-stick skillet over low heat, sauté chicken in oil until chicken turns white. Constantly stir the chicken to keep it from sticking.
3
Add onion, garlic, green pepper, and tomato. Cook until chicken mixture is cooked through. Remove skillet from stove and let mixture cool in the refrigerator.
4
While the chicken mixture is cooling, place the flour in a large mixing bowl and stir in enough water to make a stiff tortilla-like dough.
5
When the chicken mixture has cooled, mix in the cheese.
6
Divide the dough into 24 portions. With your hands, roll the dough into balls and flatten each ball into a 1/2 ich thick circle. Put a spoonful of the chicken mixture in the middle of each circle of dough and bring the edges to the center. Flatten the ball of dough again until it is 1/2 inch thick.
7
In a very hot, iron skillet, cook the pupusas on each side until golden brown.
8
Serve hot.

Sursă: USDA MyPlate Kitchen · Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.