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Spinach and Mushroom Enchilada Casserole

Name: Spinach and Mushroom Enchilada Casserole
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 8
Ingredients: 2 teaspoons olive oil; 1 medium onion; 2 garlic cloves; 3 yellow banana peppers; 3 pounds mushrooms; 1 cup green enchilada sauce; 8 corn tortillas; 1/4 teaspoon salt; 1/2 teaspoon oregano leaves; 2 packages frozen chopped spinach; 6 1/2 ounces reduced fat Monterey jack cheese

Banana peppers add a kick to these delicious enchiladas -- and are in season the same time as bell peppers.

1 h 10 min8 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 3 1/4" x 4 1/2" piece, 1/8 of recipe (371g)

242

Calorii

16g

Proteine

27g

Carbohidrați

Grăsimi

Fibre

Zahăr

637mg

Sodiu

Grăsimi saturate 4 g · Colesterol 15 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

olive oil
2 teaspoons · or oil of your choice
onion
1 medium · chopped
garlic cloves
2 · minced
yellow banana peppers
3 · seeded, deveined, and minced
mushrooms
3 pounds · sliced
green enchilada sauce
1 cup · approximately one 10 oz can
corn tortillas
8 · 6 inch, cut in half
salt
1/4 teaspoon
oregano leaves
1/2 teaspoon · dried
frozen chopped spinach
2 packages · 10 ounce box, thawed
reduced fat Monterey jack cheese
6 1/2 ounces · grated

Instrucțiuni

1
Wash hands with soap and water.
2
Heat oil in a very large non-stick skillet. Add onion, garlic, and peppers and stir. Add mushrooms and cook about 15 to 20 minutes, until liquid evaporates. (If pan is not large enough, cook mushrooms in batches.)
3
Pour half of the enchilada sauce into a 13x9 inch baking dish.
4
Arrange 8 tortilla halves over the sauce in the baking dish. Preheat the oven to 350 °F. When mushrooms are cooked, stir in the salt and crumble in the oregano leaves. Drain the spinach, squeeze it dry, and mix it thoroughly with the mushroom mixture. Spoon half the mushroom mixture into the baking dish, carefully covering tortillas.
5
Set aside 1/4 cup (about 1 ounce) of grated cheese. Sprinkle the rest of the cheese on top of the mushroom mixture. Layer with the remaining 8 tortilla halves, then the remaining mushroom mixture and enchilada sauce. Sprinkle top of casserole with the remaining 1/4 cup cheese. Cover baking dish with aluminum foil and bake for 30 minutes, or until casserole is steaming hot in the center.

Sursă: USDA MyPlate Kitchen · California’s Chefs Cook Lean California Department of Health Services California Project LEAN

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.