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Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 large sweet potatoes; 1 cup water; 1 tablespoon vegetable oil; 2 chicken sausages; 1 small yellow onion, peeled and diced; 1 bell pepper, cored and diced; 2 cloves garlic, peeled and minced; 1 teaspoon vegetable oil; 4 large eggs

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

1 h4 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 1 serving

317

Calorii

17g

Proteine

31g

Carbohidrați

15g

Grăsimi

Fibre

10g

Zahăr

376mg

Sodiu

Grăsimi saturate 3 g · Colesterol 240 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large

Instrucțiuni

1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
4
Divide the hash between 4 plates and return the skillet to the stove.
5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
7
Top sweet potato hash with an egg and serve right away.

Sursă: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.