Turkey Stuffed Cabbage
Turkey and ground beef stuffed cabbage leaves are cooked and topped with a sweet and savory sauce of veggies, lemon juice, and brown sugar.
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 2 rolls each (454g)
279
Calorii
21g
Proteine
30g
Carbohidrați
10g
Grăsimi
8g
Fibre
17g
Zahăr
140mg
Sodiu
Grăsimi saturate 3 g · Colesterol 60 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
Cabbages
cabbage
1 head
ground beef
1/2 pound · 90% lean
ground turkey
1/2 pound · 85% lean
onion
1 small · minced
whole wheat bread
1 slice · stale, crumbled
lemon juice
1 tablespoon
water
1 cup
black pepper
1/8 teaspoon
diced tomatoes, low-sodium
1 can · 14.5 oz
onion
1 · small, sliced
water
1 cup
carrot
1 · medium, sliced
Final Sauce
lemon juice
1 tablespoon
brown sugar
2 tablespoons
corn starch
1 tablespoon
Instrucțiuni
- 1
Wash hands with soap and water.
- 2
Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan, and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
- 3
Shred 1/2 cup of raw cabbage and set aside.
- 4
Brown ground beef and turkey and minced onion in skillet. Drain fat.
- 5
Place cooked and drained meat mixture, bread crumbs, water, and pepper into mixing bowl.
- 6
Drain tomatoes, reserving liquid, and add 1/2 cup of tomato juice from can to meat mixture. Mix well; then place 1/4 cup of filling on each parboiled, drained cabbage leaf. Place folded side down in large skillet.
- 7
In skillet top cabbages with tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
- 8
Remove cabbage rolls to serving platter; keep warm.
- 9
Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet, and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
Sursă: USDA MyPlate Kitchen · A Healthier You: Based on the Dietary Guidelines for Americans US Department of Health and Human Services Office of Disease Prevention and Health Promotion
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.
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