
Veggie Stuffed Pita
Mini whole wheat pitas are stuffed with veggies and topped with cheese. Use family favorite veggies that you have on hand to make this easy lunch or dinner. ...
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 1 prepared pita, 1/12 of recipe
202
Calorii
11g
Proteine
20g
Carbohidrați
9g
Grăsimi
3g
Fibre
3g
Zahăr
311mg
Sodiu
Grăsimi saturate 4 g · Colesterol 22 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
broccoli, chopped
2 cups
baby carrots or 4 regular
15
zucchinis
2 medium
low-fat cheddar cheese
12 ounces
oregano
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/4 teaspoon
onion powder
1/4 teaspoon
vegetable oil
2 tablespoons · or oil of your choice
(4-inch) whole wheat mini pitas
12
Instrucțiuni
- 1
Wash hands with soap and water.
- 2
Wash vegetables.
- 3
Remove the broccoli flowers from stems, cut the flowers into small florets, and put into mixing bowl.
- 4
Chop carrots into bite size pieces, add to into mixing bowl.
- 5
Slice the zucchini into thin slices. Cut each slice into quarters and put into bowl.
- 6
Grate the cheese and put into a separate bowl.
- 7
Measure oregano, pepper, garlic powder, and onion powder; mix together.
- 8
Heat oil in a large skillet over medium heat. Put the spices in the heated oil and then add the mixture of vegetables to the pan. Stir vegetables with a wooden spoon and sauté about 5 minutes. When the vegetables are slightly tender, remove from heat.
- 9
Spoon vegetable mixture into the pita. Top the hot vegetables with 1-ounce grated cheese.
Sursă: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.