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White Bean Bruschetta

Name: White Bean Bruschetta
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 whole -wheat French baguette, cut into 12 thin slices along the bias; 1/4 cup olive oil, divided; 1 cup white onion, chopped; 4 cloves garlic, minced; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 cup canned navy beans, rinsed and drained; 2 tomatoes, cored and cubed; 2 tablespoons balsamic vinegar

Try this tasty bruschetta with crispy bread topped with white beans, tomatoes, and spices. Served as a side dish or an appetizer, it is sure to be a crowd pleaser!

40 min4 porții

Fapte nutriționale (pe porție)

Valorile sunt pe porție · Mărimea porției: 3 slices

341

Calorii

10g

Proteine

41g

Carbohidrați

16g

Grăsimi

Fibre

Zahăr

390mg

Sodiu

Grăsimi saturate 3 g · Colesterol 0 mg

Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.

Ingrediente

-wheat French baguette, cut into 12 thin slices along the bias
1 whole
olive oil, divided
1/4 cup
white onion, chopped
1 cup
garlic, minced
4 cloves
dried basil
1 teaspoon
dried oregano
1 teaspoon
canned navy beans, rinsed and drained
1 cup
tomatoes, cored and cubed
2
balsamic vinegar
2 tablespoons

Instrucțiuni

1
Slice the baguette on the diagonal into thin slices (about 12 slices for a baguette).
2
In a large sauté pan, heat 2 tablespoons of the olive oil over medium heat.
3
Place the bread slices in the pan and cook on medium high heat until sizzling and golden. Before flipping the bread, add an additional tablespoon of olive oil to the pan and cook the second side until golden.
4
For the topping, cook the onions and the remaining tablespoon of olive oil over medium heat until the onions are soft, about 7 minutes.
5
Add the garlic, basil, and oregano and cook another minute or two, until fragrant.
6
Add beans and continue cooking for another five minutes on low heat. Add the tomatoes and turn off the heat, allowing tomatoes to warm without cooking.
7
Drizzle the balsamic vinegar into the pan and gently stir.
8
Scoop heaping spoonsful of the tomato-bean mixture onto the grilled bread and enjoy.

Sursă: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.

Urmărește fiecare masă cu Nutrola

Loghează această rețetă în câteva secunde cu scanarea foto alimentată de AI. Obține macronutrienții exacti pentru tot ce mănânci.