
Yellow Potato and Red Pepper Shrimp Sauté
This dish is reminiscent of shrimp scampi but is veggie-centric with its mix of potatoes, bell peppers, onions, and zucchini. The potatoes are partially cooked in the microwave before sautéing, for a meal that's on the table in 30 minutes.
Fapte nutriționale (pe porție)
Valorile sunt pe porție · Mărimea porției: 1 serving
311
Calorii
15g
Proteine
42g
Carbohidrați
10g
Grăsimi
5g
Fibre
11g
Zahăr
171mg
Sodiu
Grăsimi saturate 2 g · Colesterol 88 mg
Inelele arată o porție ca parte dintr-o zi de referință de 2000 de calorii. În aplicația Nutrola se umplu în funcție de obiectivele tale.
Ingrediente
yellow potatoes
3 medium
olive oil
2 tablespoons
garlic
2 cloves · minced
onion
1 small · chopped
red bell pepper
1 medium · coarsely chopped
white grape juice
1/2 cup
water
1/2 cup
vinegar
1 teaspoon
frozen jumbo shrimp
12 ounces · peeled and deveined, no sodium-added
fresh zucchini
1 medium · cut in small chunks
Italian seasoning
1 teaspoon · no sodium
ground black pepper
1/4 teaspoon
lemon
1 · divided
Parmesan cheese
1/4 cup
Instrucțiuni
- 1
Pierce the skin of each potato with a fork; microwave potatoes on high for 2 minutes. Turn potatoes over and microwave 2 more minutes. Remove from microwave and let cool slightly.
- 2
While potatoes are cooling, heat olive oil in large saucepan. Add garlic, onion, and bell pepper, and cook about 3 to 4 minutes.
- 3
Cube potatoes. Add juice, water, and vinegar to saucepan; bring to boil. Add shrimp, zucchini, potatoes, and seasoning. Return to boil, and simmer 5 to 8 minutes, until shrimp, potatoes, and zucchini are done. The flesh of the shrimp should be an opaque color.
- 4
Cut the lemon in half; squeeze juice from half the lemon into the saucepan.
- 5
Serve the Parmesan cheese and lemon wedges cut from the remaining lemon half.
Sursă: USDA MyPlate Kitchen · Produce for Better Health Foundation
Parte din aplicația de urmărire a nutriției alimentată de AI Nutrola — fiecare rețetă are macronutrienți verificați, astfel încât să o poți loga cu o singură atingere.