Wild Harvest Golden Honey & Flax Granola: Calories & Nutrition Facts
Wild Harvest Golden Honey & Flax Granola has 436 calories per 100 g, with 10.9 g protein, 72.7 g carbs and 10.9 g fat (21.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Wild Harvest Golden Honey & Flax Granola is a cereal product from Wild Harvest, barcode (GTIN) 0011535504192.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 10.9 g | 22% |
| Carbohydrates | 72.7 g | 26% |
| Sugars | 21.8 g | – |
| Fat | 10.9 g | 14% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 7.3 g | 26% |
| Sodium | 218 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 436 kcal |
| Per 1 oz (28.35 g) | 124 kcal |
| Per serving (0.667 cup) | 240 kcal |
Wild Harvest Golden Honey & Flax Granola vs. Cereal average
| Per 100 g | Wild Harvest Golden Honey & Flax Granola | Cereal avg |
|---|---|---|
| Calories | 436 | 388 |
| Protein | 10.9 g | 8.9 g |
| Sugars | 21.8 g | 23.3 g |
| Fat | 10.9 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Wild Harvest Golden Honey & Flax Granola
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011535504192) or voice entry and returns calories and macros, so you can log Wild Harvest Golden Honey & Flax Granola accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wild Harvest Golden Honey & Flax Granola?
Wild Harvest Golden Honey & Flax Granola has 436 calories per 100 g.
How much protein is in Wild Harvest Golden Honey & Flax Granola?
Wild Harvest Golden Honey & Flax Granola contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.
Is Wild Harvest Golden Honey & Flax Granola high in calories?
At 436 kcal per 100 g, Wild Harvest Golden Honey & Flax Granola is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Wild Harvest Golden Honey & Flax Granola?
The barcode (GTIN) for Wild Harvest Golden Honey & Flax Granola is 0011535504192.
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This is educational information, not medical advice.
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