Rouses Markets Seafood Gumbo: Calories & Nutrition Facts
Rouses Markets Seafood Gumbo has 70 calories per 100 g, with 5 g protein, 7 g carbs and 2.5 g fat (1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Soups average.
Rouses Markets Seafood Gumbo is a other soups product from Rouses Markets, barcode (GTIN) 0015418015096.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 5 g | 10% |
| Carbohydrates | 7 g | 3% |
| Sugars | 1 g | – |
| Fat | 2.5 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Sodium | 510 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 70 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
Rouses Markets Seafood Gumbo vs. Other Soups average
| Per 100 g | Rouses Markets Seafood Gumbo | Other Soups avg |
|---|---|---|
| Calories | 70 | 171 |
| Protein | 5 g | 6 g |
| Sugars | 1 g | 4.4 g |
| Fat | 2.5 g | 5.1 g |
Category average from 989 Other Soups products in the USDA Branded Foods database.
How to track Rouses Markets Seafood Gumbo
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0015418015096) or voice entry and returns calories and macros, so you can log Rouses Markets Seafood Gumbo accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Rouses Markets Seafood Gumbo?
Rouses Markets Seafood Gumbo has 70 calories per 100 g.
How much protein is in Rouses Markets Seafood Gumbo?
Rouses Markets Seafood Gumbo contains 5 g of protein per 100 g, which is 10% of the Daily Value.
Is Rouses Markets Seafood Gumbo high in calories?
At 70 kcal per 100 g, Rouses Markets Seafood Gumbo is below the Other Soups category average of 171 kcal per 100 g.
What is the barcode for Rouses Markets Seafood Gumbo?
The barcode (GTIN) for Rouses Markets Seafood Gumbo is 0015418015096.
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This is educational information, not medical advice.
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