Cascadian Farm Organic Black Beans: Calories & Nutrition Facts
Cascadian Farm Organic Black Beans has 143 calories per 100 g, with 10.7 g protein, 24.2 g carbs and 0.3 g fat (0.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetables Prepared/Processed average.
Cascadian Farm Organic Black Beans is a vegetables prepared/processed product from Cascadian Farm, barcode (GTIN) 0021908108544.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 24.2 g | 9% |
| Sugars | 0.6 g | – |
| Fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 13.4 g | 48% |
| Sodium | 278 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 143 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (2/3 cup frozen 1/2 cup prepared) | 139 kcal |
Cascadian Farm Organic Black Beans vs. Vegetables Prepared/Processed average
| Per 100 g | Cascadian Farm Organic Black Beans | Vegetables Prepared/Processed avg |
|---|---|---|
| Calories | 143 | 75 |
| Protein | 10.7 g | 3 g |
| Sugars | 0.6 g | 3.6 g |
| Fat | 0.3 g | 0.8 g |
Category average from 99 Vegetables Prepared/Processed products in the USDA Branded Foods database.
How to track Cascadian Farm Organic Black Beans
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Frequently asked questions
How many calories are in Cascadian Farm Organic Black Beans?
Cascadian Farm Organic Black Beans has 143 calories per 100 g.
How much protein is in Cascadian Farm Organic Black Beans?
Cascadian Farm Organic Black Beans contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Cascadian Farm Organic Black Beans high in calories?
At 143 kcal per 100 g, Cascadian Farm Organic Black Beans is above the Vegetables Prepared/Processed category average of 75 kcal per 100 g.
What is the barcode for Cascadian Farm Organic Black Beans?
The barcode (GTIN) for Cascadian Farm Organic Black Beans is 0021908108544.
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This is educational information, not medical advice.
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