Ruffles Cheddar & Sour Cream: Calories & Nutrition Facts
Ruffles Cheddar & Sour Cream has 229 calories per 100 g, with 2.9 g protein, 21.4 g carbs and 14.3 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value.
Ruffles Cheddar & Sour Cream is an product from Ruffles, barcode (GTIN) 0028400730587.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 229 kcal | 11% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 21.4 g | 8% |
| Sugars | 1.4 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Fiber | 1.4 g | 5% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 229 kcal |
| Per 1 oz (28.35 g) | 65 kcal |
| Per serving (71 g) | 162 kcal |
How to track Ruffles Cheddar & Sour Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0028400730587) or voice entry and returns calories and macros, so you can log Ruffles Cheddar & Sour Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ruffles Cheddar & Sour Cream?
Ruffles Cheddar & Sour Cream has 229 calories per 100 g.
How much protein is in Ruffles Cheddar & Sour Cream?
Ruffles Cheddar & Sour Cream contains 2.9 g of protein per 100 g, which is 6% of the Daily Value.
What is the barcode for Ruffles Cheddar & Sour Cream?
The barcode (GTIN) for Ruffles Cheddar & Sour Cream is 0028400730587.
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This is educational information, not medical advice.
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