Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal: Calories & Nutrition Facts
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal has 389 calories per 100 g, with 13 g protein, 64.8 g carbs and 11.1 g fat (9.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal is a cereal product from Quaker, barcode (GTIN) 0030000566633.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 13 g | 26% |
| Carbohydrates | 64.8 g | 24% |
| Sugars | 9.3 g | – |
| Fat | 11.1 g | 14% |
| Saturated fat | 1.9 g | 9% |
| Fiber | 9.3 g | 33% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1/2 cup) | 210 kcal |
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal vs. Cereal average
| Per 100 g | Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 13 g | 8.9 g |
| Sugars | 9.3 g | 23.3 g |
| Fat | 11.1 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0030000566633) or voice entry and returns calories and macros, so you can log Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal?
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal has 389 calories per 100 g.
How much protein is in Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal?
Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal contains 13 g of protein per 100 g, which is 26% of the Daily Value.
Is Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal high in calories?
At 389 kcal per 100 g, Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal?
The barcode (GTIN) for Quaker Raisin Date Almond Muesli Multigrain, Dried Fruit, Nut And Seed Cereal is 0030000566633.
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This is educational information, not medical advice.
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