Roland Whole Water Chestnuts: Calories & Nutrition Facts
Roland Whole Water Chestnuts has 50 calories per 100 ml, with 0.7 g protein, 12.1 g carbs and 0 g fat (2.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Roland Whole Water Chestnuts is a canned vegetables product from Roland, barcode (GTIN) 0041224425002.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 12.1 g | 4% |
| Sugars | 2.1 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.9 g | 10% |
| Sodium | 7 mg | 0% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 50 kcal |
| Per serving (1 CAN) | 70 kcal |
Roland Whole Water Chestnuts vs. Canned Vegetables average
| Per 100 ml | Roland Whole Water Chestnuts | Canned Vegetables avg |
|---|---|---|
| Calories | 50 | 43 |
| Protein | 0.7 g | 1.6 g |
| Sugars | 2.1 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Roland Whole Water Chestnuts
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224425002) or voice entry and returns calories and macros, so you can log Roland Whole Water Chestnuts accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Whole Water Chestnuts?
Roland Whole Water Chestnuts has 50 calories per 100 ml.
How much protein is in Roland Whole Water Chestnuts?
Roland Whole Water Chestnuts contains 0.7 g of protein per 100 ml, which is 1% of the Daily Value.
Is Roland Whole Water Chestnuts high in calories?
At 50 kcal per 100 ml, Roland Whole Water Chestnuts is above the Canned Vegetables category average of 43 kcal per 100 ml.
What is the barcode for Roland Whole Water Chestnuts?
The barcode (GTIN) for Roland Whole Water Chestnuts is 0041224425002.
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This is educational information, not medical advice.
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