Essential Everyday Ricotta Whole Milk Cheese: Calories & Nutrition Facts
Essential Everyday Ricotta Whole Milk Cheese has 175 calories per 100 g, with 12.3 g protein, 3.5 g carbs and 12.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Ricotta Whole Milk Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303098653.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.3 g | 25% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 3.5 g | – |
| Fat | 12.3 g | 16% |
| Saturated fat | 8.8 g | 44% |
| Fiber | 0 g | 0% |
| Sodium | 105 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 175 kcal |
| Per 1 oz (28.35 g) | 50 kcal |
| Per serving (1/4 cup) | 100 kcal |
Essential Everyday Ricotta Whole Milk Cheese vs. Cheese average
| Per 100 g | Essential Everyday Ricotta Whole Milk Cheese | Cheese avg |
|---|---|---|
| Calories | 175 | 332 |
| Protein | 12.3 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 12.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Ricotta Whole Milk Cheese
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Frequently asked questions
How many calories are in Essential Everyday Ricotta Whole Milk Cheese?
Essential Everyday Ricotta Whole Milk Cheese has 175 calories per 100 g.
How much protein is in Essential Everyday Ricotta Whole Milk Cheese?
Essential Everyday Ricotta Whole Milk Cheese contains 12.3 g of protein per 100 g, which is 25% of the Daily Value.
Is Essential Everyday Ricotta Whole Milk Cheese high in calories?
At 175 kcal per 100 g, Essential Everyday Ricotta Whole Milk Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Ricotta Whole Milk Cheese?
The barcode (GTIN) for Essential Everyday Ricotta Whole Milk Cheese is 0041303098653.
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This is educational information, not medical advice.
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