Essential Everyday Frosted Flakes Sweetened Corn Cereal: Calories & Nutrition Facts
Essential Everyday Frosted Flakes Sweetened Corn Cereal has 390 calories per 100 g, with 4.9 g protein, 90.2 g carbs and 0 g fat (36.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Essential Everyday Frosted Flakes Sweetened Corn Cereal is a cereal product from Essential Everyday, barcode (GTIN) 0041303099131.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.9 g | 10% |
| Carbohydrates | 90.2 g | 33% |
| Sugars | 36.6 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 463 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 390 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 160 kcal |
Essential Everyday Frosted Flakes Sweetened Corn Cereal vs. Cereal average
| Per 100 g | Essential Everyday Frosted Flakes Sweetened Corn Cereal | Cereal avg |
|---|---|---|
| Calories | 390 | 388 |
| Protein | 4.9 g | 8.9 g |
| Sugars | 36.6 g | 23.3 g |
| Fat | 0 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Essential Everyday Frosted Flakes Sweetened Corn Cereal
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Frequently asked questions
How many calories are in Essential Everyday Frosted Flakes Sweetened Corn Cereal?
Essential Everyday Frosted Flakes Sweetened Corn Cereal has 390 calories per 100 g.
How much protein is in Essential Everyday Frosted Flakes Sweetened Corn Cereal?
Essential Everyday Frosted Flakes Sweetened Corn Cereal contains 4.9 g of protein per 100 g, which is 10% of the Daily Value.
Is Essential Everyday Frosted Flakes Sweetened Corn Cereal high in calories?
At 390 kcal per 100 g, Essential Everyday Frosted Flakes Sweetened Corn Cereal is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Essential Everyday Frosted Flakes Sweetened Corn Cereal?
The barcode (GTIN) for Essential Everyday Frosted Flakes Sweetened Corn Cereal is 0041303099131.
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This is educational information, not medical advice.
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