Our Family Pieces & Stems Mushrooms: Calories & Nutrition Facts
Our Family Pieces & Stems Mushrooms has 18 calories per 100 g, with 2.3 g protein, 2.3 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Our Family Pieces & Stems Mushrooms is a canned vegetables product from Our Family, barcode (GTIN) 0070253264726.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 2.3 g | 5% |
| Carbohydrates | 2.3 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.5 g | 5% |
| Sodium | 277 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 18 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 23 kcal |
Our Family Pieces & Stems Mushrooms vs. Canned Vegetables average
| Per 100 g | Our Family Pieces & Stems Mushrooms | Canned Vegetables avg |
|---|---|---|
| Calories | 18 | 43 |
| Protein | 2.3 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Our Family Pieces & Stems Mushrooms
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253264726) or voice entry and returns calories and macros, so you can log Our Family Pieces & Stems Mushrooms accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Pieces & Stems Mushrooms?
Our Family Pieces & Stems Mushrooms has 18 calories per 100 g.
How much protein is in Our Family Pieces & Stems Mushrooms?
Our Family Pieces & Stems Mushrooms contains 2.3 g of protein per 100 g, which is 5% of the Daily Value.
Is Our Family Pieces & Stems Mushrooms high in calories?
At 18 kcal per 100 g, Our Family Pieces & Stems Mushrooms is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Our Family Pieces & Stems Mushrooms?
The barcode (GTIN) for Our Family Pieces & Stems Mushrooms is 0070253264726.
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This is educational information, not medical advice.
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