Our Family Blueberry Muffin Mix: Calories & Nutrition Facts
Our Family Blueberry Muffin Mix has 405 calories per 100 g, with 6 g protein, 76.2 g carbs and 8.3 g fat (38.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cake, Cookie & Cupcake Mixes average.
Our Family Blueberry Muffin Mix is a cake, cookie & cupcake mixes product from Our Family, barcode (GTIN) 0070253299889.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 6 g | 12% |
| Carbohydrates | 76.2 g | 28% |
| Sugars | 38.1 g | – |
| Fat | 8.3 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 1.2 g | 4% |
| Sodium | 452 mg | 20% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 405 kcal |
| Per 1 oz (28.35 g) | 115 kcal |
| Per serving (0.667 CUP MIX (ABOUT 2 REGULAR MUFFINS)) | 340 kcal |
Our Family Blueberry Muffin Mix vs. Cake, Cookie & Cupcake Mixes average
| Per 100 g | Our Family Blueberry Muffin Mix | Cake, Cookie & Cupcake Mixes avg |
|---|---|---|
| Calories | 405 | 382 |
| Protein | 6 g | 6.7 g |
| Sugars | 38.1 g | 34.8 g |
| Fat | 8.3 g | 7.1 g |
Category average from 989 Cake, Cookie & Cupcake Mixes products in the USDA Branded Foods database.
How to track Our Family Blueberry Muffin Mix
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253299889) or voice entry and returns calories and macros, so you can log Our Family Blueberry Muffin Mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Blueberry Muffin Mix?
Our Family Blueberry Muffin Mix has 405 calories per 100 g.
How much protein is in Our Family Blueberry Muffin Mix?
Our Family Blueberry Muffin Mix contains 6 g of protein per 100 g, which is 12% of the Daily Value.
Is Our Family Blueberry Muffin Mix high in calories?
At 405 kcal per 100 g, Our Family Blueberry Muffin Mix is above the Cake, Cookie & Cupcake Mixes category average of 382 kcal per 100 g.
What is the barcode for Our Family Blueberry Muffin Mix?
The barcode (GTIN) for Our Family Blueberry Muffin Mix is 0070253299889.
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This is educational information, not medical advice.
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