Sam's Choice 5 Grain Blend: Calories & Nutrition Facts
Sam's Choice 5 Grain Blend has 356 calories per 100 g, with 11.1 g protein, 75.6 g carbs and 2.2 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Sam's Choice 5 Grain Blend is a cereal product from Sam's Choice, barcode (GTIN) 0078742184142.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 11.1 g | 22% |
| Carbohydrates | 75.6 g | 27% |
| Sugars | 2.2 g | – |
| Fat | 2.2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 356 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (0.25 cup) | 160 kcal |
Sam's Choice 5 Grain Blend vs. Cereal average
| Per 100 g | Sam's Choice 5 Grain Blend | Cereal avg |
|---|---|---|
| Calories | 356 | 388 |
| Protein | 11.1 g | 8.9 g |
| Sugars | 2.2 g | 23.3 g |
| Fat | 2.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Sam's Choice 5 Grain Blend
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742184142) or voice entry and returns calories and macros, so you can log Sam's Choice 5 Grain Blend accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Sam's Choice 5 Grain Blend?
Sam's Choice 5 Grain Blend has 356 calories per 100 g.
How much protein is in Sam's Choice 5 Grain Blend?
Sam's Choice 5 Grain Blend contains 11.1 g of protein per 100 g, which is 22% of the Daily Value.
Is Sam's Choice 5 Grain Blend high in calories?
At 356 kcal per 100 g, Sam's Choice 5 Grain Blend is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Sam's Choice 5 Grain Blend?
The barcode (GTIN) for Sam's Choice 5 Grain Blend is 0078742184142.
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This is educational information, not medical advice.
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