Open Nature Uncured boneless ham steak: Calories & Nutrition Facts
Open Nature Uncured boneless ham steak has 125 calories per 100 g, with 19.6 g protein, 3.6 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Open Nature Uncured boneless ham steak is an product from Open Nature, barcode (GTIN) 0079893114606.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 3.6 g | 1% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 607 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (2 ONZ (56 g)) | 70 kcal |
How to track Open Nature Uncured boneless ham steak
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893114606) or voice entry and returns calories and macros, so you can log Open Nature Uncured boneless ham steak accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Uncured boneless ham steak?
Open Nature Uncured boneless ham steak has 125 calories per 100 g.
How much protein is in Open Nature Uncured boneless ham steak?
Open Nature Uncured boneless ham steak contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
What is the barcode for Open Nature Uncured boneless ham steak?
The barcode (GTIN) for Open Nature Uncured boneless ham steak is 0079893114606.
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This is educational information, not medical advice.
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