O Organics Organic Quinoa: Calories & Nutrition Facts
O Organics Organic Quinoa has 400 calories per 100 g, with 13.3 g protein, 71.1 g carbs and 6.7 g fat (4.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
O Organics Organic Quinoa is a other grains & seeds product from O Organics, barcode (GTIN) 0079893502267.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.3 g | 27% |
| Carbohydrates | 71.1 g | 26% |
| Sugars | 4.4 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | 22 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/2 cup) | 180 kcal |
O Organics Organic Quinoa vs. Other Grains & Seeds average
| Per 100 g | O Organics Organic Quinoa | Other Grains & Seeds avg |
|---|---|---|
| Calories | 400 | 416 |
| Protein | 13.3 g | 15.5 g |
| Sugars | 4.4 g | 1.5 g |
| Fat | 6.7 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track O Organics Organic Quinoa
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893502267) or voice entry and returns calories and macros, so you can log O Organics Organic Quinoa accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in O Organics Organic Quinoa?
O Organics Organic Quinoa has 400 calories per 100 g.
How much protein is in O Organics Organic Quinoa?
O Organics Organic Quinoa contains 13.3 g of protein per 100 g, which is 27% of the Daily Value.
Is O Organics Organic Quinoa high in calories?
At 400 kcal per 100 g, O Organics Organic Quinoa is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for O Organics Organic Quinoa?
The barcode (GTIN) for O Organics Organic Quinoa is 0079893502267.
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This is educational information, not medical advice.
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