Ahold Seeded Rye Bread, Light: Calories & Nutrition Facts
Ahold Seeded Rye Bread, Light has 188 calories per 100 g, with 9.4 g protein, 46.9 g carbs and 3.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Ahold Seeded Rye Bread, Light is a breads & buns product from Ahold, barcode (GTIN) 0688267097072.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 9.4 g | 19% |
| Carbohydrates | 46.9 g | 17% |
| Sugars | 0 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.2 g | 22% |
| Sodium | 594 mg | 26% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 188 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (1 SLICE) | 60 kcal |
Ahold Seeded Rye Bread, Light vs. Breads & Buns average
| Per 100 g | Ahold Seeded Rye Bread, Light | Breads & Buns avg |
|---|---|---|
| Calories | 188 | 278 |
| Protein | 9.4 g | 9.1 g |
| Sugars | 0 g | 5.7 g |
| Fat | 3.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Ahold Seeded Rye Bread, Light
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Frequently asked questions
How many calories are in Ahold Seeded Rye Bread, Light?
Ahold Seeded Rye Bread, Light has 188 calories per 100 g.
How much protein is in Ahold Seeded Rye Bread, Light?
Ahold Seeded Rye Bread, Light contains 9.4 g of protein per 100 g, which is 19% of the Daily Value.
Is Ahold Seeded Rye Bread, Light high in calories?
At 188 kcal per 100 g, Ahold Seeded Rye Bread, Light is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Ahold Seeded Rye Bread, Light?
The barcode (GTIN) for Ahold Seeded Rye Bread, Light is 0688267097072.
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This is educational information, not medical advice.
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