Ahold Loaded Mashed Potato: Calories & Nutrition Facts
Ahold Loaded Mashed Potato has 164 calories per 100 g, with 5 g protein, 11.4 g carbs and 11.4 g fat (1.4 g sugars). Below are the full nutrition facts with % Daily Value.
Ahold Loaded Mashed Potato is an product from Ahold, barcode (GTIN) 0688267169458.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 5 g | 10% |
| Carbohydrates | 11.4 g | 4% |
| Sugars | 1.4 g | – |
| Fat | 11.4 g | 15% |
| Saturated fat | 6.4 g | 32% |
| Fiber | 0.7 g | 3% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 164 kcal |
| Per 1 oz (28.35 g) | 46 kcal |
| Per serving (1 cup (140 g)) | 230 kcal |
How to track Ahold Loaded Mashed Potato
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0688267169458) or voice entry and returns calories and macros, so you can log Ahold Loaded Mashed Potato accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ahold Loaded Mashed Potato?
Ahold Loaded Mashed Potato has 164 calories per 100 g.
How much protein is in Ahold Loaded Mashed Potato?
Ahold Loaded Mashed Potato contains 5 g of protein per 100 g, which is 10% of the Daily Value.
What is the barcode for Ahold Loaded Mashed Potato?
The barcode (GTIN) for Ahold Loaded Mashed Potato is 0688267169458.
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This is educational information, not medical advice.
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