Ahold Mashed Cauliflower: Calories & Nutrition Facts
Ahold Mashed Cauliflower has 71 calories per 100 g, with 1.8 g protein, 8.9 g carbs and 3.5 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Ahold Mashed Cauliflower is a frozen vegetables product from Ahold, barcode (GTIN) 0688267532146.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 8.9 g | 3% |
| Sugars | 1.8 g | – |
| Fat | 3.5 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Fiber | 1.8 g | 6% |
| Sodium | 292 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1/2 cup) | 80 kcal |
Ahold Mashed Cauliflower vs. Frozen Vegetables average
| Per 100 g | Ahold Mashed Cauliflower | Frozen Vegetables avg |
|---|---|---|
| Calories | 71 | 58 |
| Protein | 1.8 g | 2.8 g |
| Sugars | 1.8 g | 2.9 g |
| Fat | 3.5 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Ahold Mashed Cauliflower
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Frequently asked questions
How many calories are in Ahold Mashed Cauliflower?
Ahold Mashed Cauliflower has 71 calories per 100 g.
How much protein is in Ahold Mashed Cauliflower?
Ahold Mashed Cauliflower contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Ahold Mashed Cauliflower high in calories?
At 71 kcal per 100 g, Ahold Mashed Cauliflower is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Ahold Mashed Cauliflower?
The barcode (GTIN) for Ahold Mashed Cauliflower is 0688267532146.
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This is educational information, not medical advice.
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