Whole foods market, raw sunflower kernels: Calories & Nutrition Facts
Whole foods market, raw sunflower kernels has 571 calories per 100 g, with 21.4 g protein, 17.9 g carbs and 50 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value.
Whole foods market, raw sunflower kernels is an product from Whole Foods Market, barcode (GTIN) 0723055205571.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 571 kcal | 29% |
| Protein | 21.4 g | 43% |
| Carbohydrates | 17.9 g | 6% |
| Sugars | 3.6 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 10.7 g | 38% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 571 kcal |
| Per 1 oz (28.35 g) | 162 kcal |
| Per serving (1 ONZ (28 g)) | 160 kcal |
How to track Whole foods market, raw sunflower kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0723055205571) or voice entry and returns calories and macros, so you can log Whole foods market, raw sunflower kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole foods market, raw sunflower kernels?
Whole foods market, raw sunflower kernels has 571 calories per 100 g.
How much protein is in Whole foods market, raw sunflower kernels?
Whole foods market, raw sunflower kernels contains 21.4 g of protein per 100 g, which is 43% of the Daily Value.
What is the barcode for Whole foods market, raw sunflower kernels?
The barcode (GTIN) for Whole foods market, raw sunflower kernels is 0723055205571.
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This is educational information, not medical advice.
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