Whole Foods Market Holiday Nog: Calories & Nutrition Facts
Whole Foods Market Holiday Nog has 97 calories per 100 g, with 2.1 g protein, 11 g carbs and 4.6 g fat (5.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Whole Foods Market Holiday Nog is a milk product from Whole Foods Market, barcode (GTIN) 0813377021727.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 2.1 g | 4% |
| Carbohydrates | 11 g | 4% |
| Sugars | 5.9 g | – |
| Fat | 4.6 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Sodium | 110 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 97 kcal |
| Per 1 oz (28.35 g) | 27 kcal |
| Per serving (8 OZA) | 230 kcal |
Whole Foods Market Holiday Nog vs. Milk average
| Per 100 g | Whole Foods Market Holiday Nog | Milk avg |
|---|---|---|
| Calories | 97 | 80 |
| Protein | 2.1 g | 4.3 g |
| Sugars | 5.9 g | 8.9 g |
| Fat | 4.6 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Whole Foods Market Holiday Nog
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0813377021727) or voice entry and returns calories and macros, so you can log Whole Foods Market Holiday Nog accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Holiday Nog?
Whole Foods Market Holiday Nog has 97 calories per 100 g.
How much protein is in Whole Foods Market Holiday Nog?
Whole Foods Market Holiday Nog contains 2.1 g of protein per 100 g, which is 4% of the Daily Value.
Is Whole Foods Market Holiday Nog high in calories?
At 97 kcal per 100 g, Whole Foods Market Holiday Nog is above the Milk category average of 80 kcal per 100 g.
What is the barcode for Whole Foods Market Holiday Nog?
The barcode (GTIN) for Whole Foods Market Holiday Nog is 0813377021727.
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This is educational information, not medical advice.
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