Whole Foods Market Southwest Sweet Potato: Calories & Nutrition Facts
Whole Foods Market Southwest Sweet Potato has 106 calories per 100 g, with 1.8 g protein, 17.7 g carbs and 3.1 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Whole Foods Market Southwest Sweet Potato is a other deli product from Whole Foods Market, barcode (GTIN) 0854212007582.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 3.5 g | – |
| Fat | 3.1 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.7 g | 10% |
| Sodium | 66 mg | 3% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 106 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (4 oz) | 120 kcal |
Whole Foods Market Southwest Sweet Potato vs. Other Deli average
| Per 100 g | Whole Foods Market Southwest Sweet Potato | Other Deli avg |
|---|---|---|
| Calories | 106 | 168 |
| Protein | 1.8 g | 8 g |
| Sugars | 3.5 g | 3.3 g |
| Fat | 3.1 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Whole Foods Market Southwest Sweet Potato
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0854212007582) or voice entry and returns calories and macros, so you can log Whole Foods Market Southwest Sweet Potato accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Whole Foods Market Southwest Sweet Potato?
Whole Foods Market Southwest Sweet Potato has 106 calories per 100 g.
How much protein is in Whole Foods Market Southwest Sweet Potato?
Whole Foods Market Southwest Sweet Potato contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Whole Foods Market Southwest Sweet Potato high in calories?
At 106 kcal per 100 g, Whole Foods Market Southwest Sweet Potato is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Whole Foods Market Southwest Sweet Potato?
The barcode (GTIN) for Whole Foods Market Southwest Sweet Potato is 0854212007582.
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This is educational information, not medical advice.
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