Good Granoly Health Nut: Calories & Nutrition Facts
Good Granoly Health Nut has 280 calories per 100 g, with 8 g protein, 36 g carbs and 16 g fat (4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Good Granoly Health Nut is a cereal product from Good Granoly, barcode (GTIN) 0859313005253.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8 g | 16% |
| Carbohydrates | 36 g | 13% |
| Sugars | 4 g | – |
| Fat | 16 g | 21% |
| Saturated fat | 8 g | 40% |
| Fiber | 4 g | 14% |
| Sodium | 120 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 280 kcal |
| Per 1 oz (28.35 g) | 79 kcal |
| Per serving (1/4 cup) | 70 kcal |
Good Granoly Health Nut vs. Cereal average
| Per 100 g | Good Granoly Health Nut | Cereal avg |
|---|---|---|
| Calories | 280 | 388 |
| Protein | 8 g | 8.9 g |
| Sugars | 4 g | 23.3 g |
| Fat | 16 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Good Granoly Health Nut
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0859313005253) or voice entry and returns calories and macros, so you can log Good Granoly Health Nut accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Good Granoly Health Nut?
Good Granoly Health Nut has 280 calories per 100 g.
How much protein is in Good Granoly Health Nut?
Good Granoly Health Nut contains 8 g of protein per 100 g, which is 16% of the Daily Value.
Is Good Granoly Health Nut high in calories?
At 280 kcal per 100 g, Good Granoly Health Nut is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Good Granoly Health Nut?
The barcode (GTIN) for Good Granoly Health Nut is 0859313005253.
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This is educational information, not medical advice.
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