Quaker Oats Quakers perfect blends multi grain porridge: Calories & Nutrition Facts
Quaker Oats Quakers perfect blends multi grain porridge has 374 calories per 100 g, with 11 g protein, 62 g carbs and 7.1 g fat (6.5 g sugars). Below are the full nutrition facts with % Daily Value.
Quaker Oats Quakers perfect blends multi grain porridge is an product from Quaker Oats, barcode (GTIN) 5000108178378.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 11 g | 22% |
| Carbohydrates | 62 g | 23% |
| Sugars | 6.5 g | – |
| Fat | 7.1 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Fiber | 0 g | 0% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 374 kcal |
| Per 1 oz (28.35 g) | 106 kcal |
| Per serving (278 g) | 1040 kcal |
How to track Quaker Oats Quakers perfect blends multi grain porridge
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (5000108178378) or voice entry and returns calories and macros, so you can log Quaker Oats Quakers perfect blends multi grain porridge accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Quaker Oats Quakers perfect blends multi grain porridge?
Quaker Oats Quakers perfect blends multi grain porridge has 374 calories per 100 g.
How much protein is in Quaker Oats Quakers perfect blends multi grain porridge?
Quaker Oats Quakers perfect blends multi grain porridge contains 11 g of protein per 100 g, which is 22% of the Daily Value.
What is the barcode for Quaker Oats Quakers perfect blends multi grain porridge?
The barcode (GTIN) for Quaker Oats Quakers perfect blends multi grain porridge is 5000108178378.
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This is educational information, not medical advice.
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