Roland Mussels: Calories & Nutrition Facts
Roland Mussels has 75 calories per 100 g, with 11.7 g protein, 3.3 g carbs and 1.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Seafood average.
Roland Mussels is a canned seafood product from Roland, barcode (GTIN) 0041224243262.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 11.7 g | 23% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 3.3 g | – |
| Fat | 1.7 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 267 mg | 12% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 75 kcal |
| Per 1 oz (28.35 g) | 21 kcal |
| Per serving (0.333 cup) | 45 kcal |
Roland Mussels vs. Canned Seafood average
| Per 100 g | Roland Mussels | Canned Seafood avg |
|---|---|---|
| Calories | 75 | 157 |
| Protein | 11.7 g | 18 g |
| Sugars | 3.3 g | 1 g |
| Fat | 1.7 g | 8.2 g |
Category average from 425 Canned Seafood products in the USDA Branded Foods database.
How to track Roland Mussels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224243262) or voice entry and returns calories and macros, so you can log Roland Mussels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Roland Mussels?
Roland Mussels has 75 calories per 100 g.
How much protein is in Roland Mussels?
Roland Mussels contains 11.7 g of protein per 100 g, which is 23% of the Daily Value.
Is Roland Mussels high in calories?
At 75 kcal per 100 g, Roland Mussels is below the Canned Seafood category average of 157 kcal per 100 g.
What is the barcode for Roland Mussels?
The barcode (GTIN) for Roland Mussels is 0041224243262.
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This is educational information, not medical advice.