Birds Eye Mashed Sweet Potatoes & Carrots: Calories & Nutrition Facts
Birds Eye Mashed Sweet Potatoes & Carrots has 98 calories per 100 g, with 0.8 g protein, 17.1 g carbs and 2.9 g fat (9.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Prepared Sides average.
Birds Eye Mashed Sweet Potatoes & Carrots is a frozen prepared sides product from Birds Eye, barcode (GTIN) 0000000174301.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 0.8 g | 2% |
| Carbohydrates | 17.1 g | 6% |
| Sugars | 9.8 g | – |
| Fat | 2.9 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Sodium | 415 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 98 kcal |
| Per 1 oz (28.35 g) | 28 kcal |
| Per serving (0.5 cup) | 121 kcal |
Birds Eye Mashed Sweet Potatoes & Carrots vs. Frozen Prepared Sides average
| Per 100 g | Birds Eye Mashed Sweet Potatoes & Carrots | Frozen Prepared Sides avg |
|---|---|---|
| Calories | 98 | 136 |
| Protein | 0.8 g | 4.1 g |
| Sugars | 9.8 g | 2.6 g |
| Fat | 2.9 g | 5.1 g |
Category average from 492 Frozen Prepared Sides products in the USDA Branded Foods database.
How to track Birds Eye Mashed Sweet Potatoes & Carrots
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Frequently asked questions
How many calories are in Birds Eye Mashed Sweet Potatoes & Carrots?
Birds Eye Mashed Sweet Potatoes & Carrots has 98 calories per 100 g.
How much protein is in Birds Eye Mashed Sweet Potatoes & Carrots?
Birds Eye Mashed Sweet Potatoes & Carrots contains 0.8 g of protein per 100 g, which is 2% of the Daily Value.
Is Birds Eye Mashed Sweet Potatoes & Carrots high in calories?
At 98 kcal per 100 g, Birds Eye Mashed Sweet Potatoes & Carrots is below the Frozen Prepared Sides category average of 136 kcal per 100 g.
What is the barcode for Birds Eye Mashed Sweet Potatoes & Carrots?
The barcode (GTIN) for Birds Eye Mashed Sweet Potatoes & Carrots is 0000000174301.
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This is educational information, not medical advice.
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Hemen Başla