Giant Eagle Cut Spinach: Calories & Nutrition Facts
Giant Eagle Cut Spinach has 31 calories per 100 g, with 2.5 g protein, 4.9 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Giant Eagle Cut Spinach is a frozen vegetables product from Giant Eagle, barcode (GTIN) 0003003491672.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 4.9 g | 2% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.5 g | 9% |
| Sodium | 117 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 31 kcal |
| Per 1 oz (28.35 g) | 9 kcal |
| Per serving (1 cup) | 25 kcal |
Giant Eagle Cut Spinach vs. Frozen Vegetables average
| Per 100 g | Giant Eagle Cut Spinach | Frozen Vegetables avg |
|---|---|---|
| Calories | 31 | 58 |
| Protein | 2.5 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Giant Eagle Cut Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0003003491672) or voice entry and returns calories and macros, so you can log Giant Eagle Cut Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Giant Eagle Cut Spinach?
Giant Eagle Cut Spinach has 31 calories per 100 g.
How much protein is in Giant Eagle Cut Spinach?
Giant Eagle Cut Spinach contains 2.5 g of protein per 100 g, which is 5% of the Daily Value.
Is Giant Eagle Cut Spinach high in calories?
At 31 kcal per 100 g, Giant Eagle Cut Spinach is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Giant Eagle Cut Spinach?
The barcode (GTIN) for Giant Eagle Cut Spinach is 0003003491672.
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This is educational information, not medical advice.
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Hemen Başla