Harris Teeter Whole Kernel Corn: Calories & Nutrition Facts
Harris Teeter Whole Kernel Corn has 89 calories per 100 g, with 2.2 g protein, 17.8 g carbs and 1.1 g fat (6.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Harris Teeter Whole Kernel Corn is a frozen vegetables product from Harris Teeter, barcode (GTIN) 0007203671950.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 2.2 g | 4% |
| Carbohydrates | 17.8 g | 6% |
| Sugars | 6.7 g | – |
| Fat | 1.1 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.2 g | 8% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 89 kcal |
| Per 1 oz (28.35 g) | 25 kcal |
| Per serving (2/3 cup) | 80 kcal |
Harris Teeter Whole Kernel Corn vs. Frozen Vegetables average
| Per 100 g | Harris Teeter Whole Kernel Corn | Frozen Vegetables avg |
|---|---|---|
| Calories | 89 | 58 |
| Protein | 2.2 g | 2.8 g |
| Sugars | 6.7 g | 2.9 g |
| Fat | 1.1 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Harris Teeter Whole Kernel Corn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007203671950) or voice entry and returns calories and macros, so you can log Harris Teeter Whole Kernel Corn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Harris Teeter Whole Kernel Corn?
Harris Teeter Whole Kernel Corn has 89 calories per 100 g.
How much protein is in Harris Teeter Whole Kernel Corn?
Harris Teeter Whole Kernel Corn contains 2.2 g of protein per 100 g, which is 4% of the Daily Value.
Is Harris Teeter Whole Kernel Corn high in calories?
At 89 kcal per 100 g, Harris Teeter Whole Kernel Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Harris Teeter Whole Kernel Corn?
The barcode (GTIN) for Harris Teeter Whole Kernel Corn is 0007203671950.
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This is educational information, not medical advice.
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