Wegmans Veggie Tamale Meal: Calories & Nutrition Facts
Wegmans Veggie Tamale Meal has 153 calories per 100 g, with 4.7 g protein, 17.7 g carbs and 7.5 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Wegmans Veggie Tamale Meal is a frozen dinners & entrees product from Wegmans, barcode (GTIN) 0007789045111.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 17.7 g | 6% |
| Sugars | 1.6 g | – |
| Fat | 7.5 g | 10% |
| Saturated fat | 4.3 g | 22% |
| Fiber | 2 g | 7% |
| Sodium | 310 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 153 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
| Per serving (1 CONTAINER) | 390 kcal |
Wegmans Veggie Tamale Meal vs. Frozen Dinners & Entrees average
| Per 100 g | Wegmans Veggie Tamale Meal | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 153 | 147 |
| Protein | 4.7 g | 7 g |
| Sugars | 1.6 g | 2.7 g |
| Fat | 7.5 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Wegmans Veggie Tamale Meal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0007789045111) or voice entry and returns calories and macros, so you can log Wegmans Veggie Tamale Meal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Wegmans Veggie Tamale Meal?
Wegmans Veggie Tamale Meal has 153 calories per 100 g.
How much protein is in Wegmans Veggie Tamale Meal?
Wegmans Veggie Tamale Meal contains 4.7 g of protein per 100 g, which is 9% of the Daily Value.
Is Wegmans Veggie Tamale Meal high in calories?
At 153 kcal per 100 g, Wegmans Veggie Tamale Meal is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Wegmans Veggie Tamale Meal?
The barcode (GTIN) for Wegmans Veggie Tamale Meal is 0007789045111.
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This is educational information, not medical advice.
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Hemen Başla