Simple Truth Mashed Avocado: Calories & Nutrition Facts
Simple Truth Mashed Avocado has 179 calories per 100 g, with 1.8 g protein, 8.9 g carbs and 14.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Dips & Salsa average.
Simple Truth Mashed Avocado is a dips & salsa product from Simple Truth, barcode (GTIN) 0011110223005.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 1.8 g | 4% |
| Carbohydrates | 8.9 g | 3% |
| Sugars | 0 g | – |
| Fat | 14.3 g | 18% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 7.1 g | 25% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (4 Tbsp) | 100 kcal |
Simple Truth Mashed Avocado vs. Dips & Salsa average
| Per 100 g | Simple Truth Mashed Avocado | Dips & Salsa avg |
|---|---|---|
| Calories | 179 | 141 |
| Protein | 1.8 g | 2.8 g |
| Sugars | 0 g | 5.2 g |
| Fat | 14.3 g | 9.2 g |
Category average from 958 Dips & Salsa products in the USDA Branded Foods database.
How to track Simple Truth Mashed Avocado
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011110223005) or voice entry and returns calories and macros, so you can log Simple Truth Mashed Avocado accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Simple Truth Mashed Avocado?
Simple Truth Mashed Avocado has 179 calories per 100 g.
How much protein is in Simple Truth Mashed Avocado?
Simple Truth Mashed Avocado contains 1.8 g of protein per 100 g, which is 4% of the Daily Value.
Is Simple Truth Mashed Avocado high in calories?
At 179 kcal per 100 g, Simple Truth Mashed Avocado is above the Dips & Salsa category average of 141 kcal per 100 g.
What is the barcode for Simple Truth Mashed Avocado?
The barcode (GTIN) for Simple Truth Mashed Avocado is 0011110223005.
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This is educational information, not medical advice.
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Hemen Başla