Spartan, Multigrain Toasted Oats, Lightly Sweetened: Calories & Nutrition Facts
Spartan, Multigrain Toasted Oats, Lightly Sweetened has 379 calories per 100 g, with 6.9 g protein, 79.3 g carbs and 5.2 g fat (20.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Spartan, Multigrain Toasted Oats, Lightly Sweetened is a cereal product from Spartan, barcode (GTIN) 0011213022215.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 6.9 g | 14% |
| Carbohydrates | 79.3 g | 29% |
| Sugars | 20.7 g | – |
| Fat | 5.2 g | 7% |
| Saturated fat | 0 g | 0% |
| Fiber | 10.3 g | 37% |
| Sodium | 414 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 379 kcal |
| Per 1 oz (28.35 g) | 107 kcal |
| Per serving (1 cup) | 110 kcal |
Spartan, Multigrain Toasted Oats, Lightly Sweetened vs. Cereal average
| Per 100 g | Spartan, Multigrain Toasted Oats, Lightly Sweetened | Cereal avg |
|---|---|---|
| Calories | 379 | 388 |
| Protein | 6.9 g | 8.9 g |
| Sugars | 20.7 g | 23.3 g |
| Fat | 5.2 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Spartan, Multigrain Toasted Oats, Lightly Sweetened
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Frequently asked questions
How many calories are in Spartan, Multigrain Toasted Oats, Lightly Sweetened?
Spartan, Multigrain Toasted Oats, Lightly Sweetened has 379 calories per 100 g.
How much protein is in Spartan, Multigrain Toasted Oats, Lightly Sweetened?
Spartan, Multigrain Toasted Oats, Lightly Sweetened contains 6.9 g of protein per 100 g, which is 14% of the Daily Value.
Is Spartan, Multigrain Toasted Oats, Lightly Sweetened high in calories?
At 379 kcal per 100 g, Spartan, Multigrain Toasted Oats, Lightly Sweetened is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Spartan, Multigrain Toasted Oats, Lightly Sweetened?
The barcode (GTIN) for Spartan, Multigrain Toasted Oats, Lightly Sweetened is 0011213022215.
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This is educational information, not medical advice.
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Hemen Başla