Spartan, Sunflower Kernels: Calories & Nutrition Facts
Spartan, Sunflower Kernels has 588 calories per 100 g, with 20.6 g protein, 23.5 g carbs and 50 g fat (2.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Spartan, Sunflower Kernels is a popcorn, peanuts, seeds & related snacks product from Spartan, barcode (GTIN) 0011213147826.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 20.6 g | 41% |
| Carbohydrates | 23.5 g | 9% |
| Sugars | 2.9 g | – |
| Fat | 50 g | 64% |
| Saturated fat | 7.4 g | 37% |
| Fiber | 11.8 g | 42% |
| Sodium | 324 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 588 kcal |
| Per 1 oz (28.35 g) | 167 kcal |
| Per serving (0.25 cup) | 200 kcal |
Spartan, Sunflower Kernels vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Spartan, Sunflower Kernels | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 588 | 536 |
| Protein | 20.6 g | 13.6 g |
| Sugars | 2.9 g | 18.5 g |
| Fat | 50 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Spartan, Sunflower Kernels
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213147826) or voice entry and returns calories and macros, so you can log Spartan, Sunflower Kernels accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan, Sunflower Kernels?
Spartan, Sunflower Kernels has 588 calories per 100 g.
How much protein is in Spartan, Sunflower Kernels?
Spartan, Sunflower Kernels contains 20.6 g of protein per 100 g, which is 41% of the Daily Value.
Is Spartan, Sunflower Kernels high in calories?
At 588 kcal per 100 g, Spartan, Sunflower Kernels is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Spartan, Sunflower Kernels?
The barcode (GTIN) for Spartan, Sunflower Kernels is 0011213147826.
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This is educational information, not medical advice.
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