Spartan Enriched Unbleached Flour: Calories & Nutrition Facts
Spartan Enriched Unbleached Flour has 333 calories per 100 g, with 10 g protein, 73.3 g carbs and 0 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flours & Corn Meal average.
Spartan Enriched Unbleached Flour is a flours & corn meal product from Spartan, barcode (GTIN) 0011213150079.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 3.3 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.3 g | 12% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (0.25 cup) | 100 kcal |
Spartan Enriched Unbleached Flour vs. Flours & Corn Meal average
| Per 100 g | Spartan Enriched Unbleached Flour | Flours & Corn Meal avg |
|---|---|---|
| Calories | 333 | 366 |
| Protein | 10 g | 10.3 g |
| Sugars | 3.3 g | 2.8 g |
| Fat | 0 g | 4.2 g |
Category average from 723 Flours & Corn Meal products in the USDA Branded Foods database.
How to track Spartan Enriched Unbleached Flour
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213150079) or voice entry and returns calories and macros, so you can log Spartan Enriched Unbleached Flour accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Spartan Enriched Unbleached Flour?
Spartan Enriched Unbleached Flour has 333 calories per 100 g.
How much protein is in Spartan Enriched Unbleached Flour?
Spartan Enriched Unbleached Flour contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Spartan Enriched Unbleached Flour high in calories?
At 333 kcal per 100 g, Spartan Enriched Unbleached Flour is below the Flours & Corn Meal category average of 366 kcal per 100 g.
What is the barcode for Spartan Enriched Unbleached Flour?
The barcode (GTIN) for Spartan Enriched Unbleached Flour is 0011213150079.
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This is educational information, not medical advice.
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