Spartan Bran flake cereal with raisins: Calories & Nutrition Facts

Spartan Bran flake cereal with raisins has 375 calories per 100 g, with 7.1 g protein, 80.4 g carbs and 1.8 g fat (32.1 g sugars). Below are the full nutrition facts with % Daily Value.

Spartan Bran flake cereal with raisins is an product from Spartan, barcode (GTIN) 0011213191089.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories375 kcal19%
Protein7.1 g14%
Carbohydrates80.4 g29%
Sugars32.1 g
Fat1.8 g2%
Saturated fat0 g0%
Fiber12.5 g45%
Sodium625 mg27%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g375 kcal
Per 1 oz (28.35 g)106 kcal
Per serving (1 cup (56 g))210 kcal

How to track Spartan Bran flake cereal with raisins

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0011213191089) or voice entry and returns calories and macros, so you can log Spartan Bran flake cereal with raisins accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Spartan Bran flake cereal with raisins?

Spartan Bran flake cereal with raisins has 375 calories per 100 g.

How much protein is in Spartan Bran flake cereal with raisins?

Spartan Bran flake cereal with raisins contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.

What is the barcode for Spartan Bran flake cereal with raisins?

The barcode (GTIN) for Spartan Bran flake cereal with raisins is 0011213191089.

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This is educational information, not medical advice.

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